Canned Grape Leaves have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Grape Leaves?
Cooked Chopped Frozen Broccoli VS Canned Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Grape Leaves?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Grape Leaves:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B1, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 8.7 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Grape Leaves:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Selenium, 1.7 times more Zinc and 2.9 times more Water than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 3.6 times more Calcium, 22 times more Copper, 2 times more Iron and 105.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Protein than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 6.7 times more Fat, 8.1 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Grape Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.