Cooked Chopped Frozen Broccoli VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Banana Pepper?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Banana Pepper:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Banana Pepper.
- While 500 kcal of Raw Banana Pepper contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Banana Pepper:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Banana Pepper.
- While 500 kcal of Raw Banana Pepper contain 2.9 times more Copper, 1.4 times more Magnesium and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper contain similar levels of Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 13.5 times more Omega 3 and 1.8 times more Protein than Banana Pepper.
- While 500 kcal of Raw Banana Pepper contain 19.1 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 500 calories of Banana Pepper provide inadequate amounts of Omega 3