Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Banana Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Banana Pepper:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Banana Pepper:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese and 1.5 times more Phosphorus than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 2.8 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3 and 1.9 times more Protein than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in seven ounces.