Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Banana Pepper:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Banana Pepper:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese and 1.5 times more Phosphorus than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.8 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3 and 1.9 times more Protein than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 14 ounces.