Nutrient Comparison: Banana Pepper VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Frozen Broccoli Spears:
- 14 ounces of Banana Pepper have 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin E and 10.7 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Frozen Broccoli Spears:
- 14 ounces of Banana Pepper have 2.6 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 and 1.8 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.