Banana Pepper VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Banana Pepper vs Frozen Broccoli Spears:
- 100 calories of Banana Pepper have 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B9, 1.8 times more Vitamin E and 9.9 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Banana Pepper as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Frozen Broccoli Spears:
- 100 calories of Banana Pepper have 2.8 times more Copper than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Banana Pepper have 7 times more Omega 6, 1.4 times more Sugars and 1.2 times more Fiber than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 38.8 times more Omega 3 and 1.7 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Banana Pepper provide inadequate amounts of Omega 3
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6