Nutrient Comparison: Banana Pepper VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Pepper vs Frozen Broccoli Spears:
- 1 pound of Banana Pepper has 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin E and 10.7 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Pepper vs Frozen Broccoli Spears:
- 1 pound of Banana Pepper has 2.6 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Pepper has 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 41.7 times more Omega 3 and 1.8 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.