Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 1.2 times more Phosphorus than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.