Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 1.2 times more Phosphorus than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 3.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.