Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 1.2 times more Phosphorus than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.