Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Calcium and 1.2 times more Phosphorus than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 3.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.