Nutrient Comparison: Serrano Peppers VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Serrano Peppers versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Serrano Peppers vs Frozen Broccoli Spears:
- 100 grams of Serrano Peppers have 3.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 8.6 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- Both Raw Serrano Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Serrano Peppers vs Frozen Broccoli Spears:
- 100 grams of Serrano Peppers have 3.6 times more Copper, 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Serrano Peppers have 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.8 times more Omega 3 and 1.8 times more Protein than Raw Serrano Peppers.
- 100 grams of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.