Serrano Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Frozen Broccoli Spears:
- 100 calories of Serrano Peppers have 3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9, 1.7 times more Vitamin C, 2.2 times more Vitamin E and 9.5 times more Vitamin K than Raw Serrano Peppers.
- Both Raw Serrano Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Frozen Broccoli Spears:
- 100 calories of Serrano Peppers have 3.2 times more Copper and 1.2 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Selenium, 1.9 times more Sodium and 1.4 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Serrano Peppers have 5.3 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 23 times more Omega 3 and 1.9 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Serrano Peppers provide inadequate amounts of Omega 3
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6