Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Grape Leaves:
Boiled Chopped Frozen Broccoli has 3.5 times more Vitamin C than Canned Grape Leaves.
While Canned Grape Leaves contain 5.2 times more Vitamin A, 4.5 times more Vitamin B2, 9.8 times more Vitamin B3, 15.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Grape Leaves have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Grape Leaves:
Boiled Chopped Frozen Broccoli has 1.4 times more Phosphorus and 4.9 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 8.8 times more Calcium, 54.1 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium, 259.4 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Grape Leaves have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves contain 2.5 times more Energy, 16.4 times more Fat, 20.1 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.