Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin E and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters:
- 14 oz of Boiled and Drained Lambsquarters contain 7.8 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.