Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin E and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters:
- 7 oz of Boiled and Drained Lambsquarters contain 7.8 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in seven ounces.