Cooked Chopped Frozen Broccoli VS Boiled Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Lambsquarters?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin B5, 4.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Phosphorus than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 6.8 times more Calcium, 5.1 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium and 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters contain similar levels of Iron, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fiber than Boiled Lambsquarters.
- While 500 kcal of Boiled and Drained Lambsquarters contain 5.1 times more Fat and 18.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6