Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Romaine Lettuce:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin C and 10.2 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 8.5 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Romaine Lettuce provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Romaine Lettuce:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.4 times more Copper, 1.6 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Romaine Lettuce contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.