Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Romaine Lettuce:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin C and 10.2 times more Vitamin E than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 8.5 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Romaine Lettuce provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Romaine Lettuce:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 1.4 times more Copper, 1.6 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Romaine Lettuce contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.