Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Romaine Lettuce. It has very low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Romaine Lettuce?
Cooked Chopped Frozen Broccoli VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Romaine Lettuce:
100 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin C and 6.2 times more Vitamin E than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 14.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Romaine Lettuce provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Romaine Lettuce:
100 kcal of Raw Cos Or Romaine Lettuce contain 1.6 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Romaine Lettuce contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Protein than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 4.4 times more Omega 3 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Romaine Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.