Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Baby Lima beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Baby Lima beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Baby Lima beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 3.8 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 4.7 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Baby Lima beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Baby Lima beans contain 4.7 times more Energy, 1.7 times more Omega 3, 4.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.