Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Baby Lima beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Baby Lima beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Baby Lima beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 3.8 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 4.7 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Baby Lima beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Baby Lima beans contain 4.7 times more Energy, 1.7 times more Omega 3, 4.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.