Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Frozen Baby Lima beans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 4.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Baby Lima beans?
Cooked Chopped Frozen Broccoli VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Baby Lima beans:
500 calories of Cooked Chopped Frozen Broccoli have 26.7 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 22.8 times more Vitamin C than Frozen Baby Lima beans.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Baby Lima beans:
500 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 6.5 times more Water than Frozen Baby Lima beans.
Both Cooked Chopped Frozen Broccoli and Frozen Baby Lima beans contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Frozen Baby Lima beans.
Both Cooked Chopped Frozen Broccoli and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.