Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 3.8 times more Copper, 1.3 times more Manganese and 3.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Hawaii Mountain Yam contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 14 ounces.