Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Steamed Hawaii Mountain Yam
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Steamed Hawaii Mountain Yam
610g
Steamed Hawaii Mountain Yam has 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Steamed Hawaii Mountain Yam?
Cooked Chopped Frozen Broccoli VS Steamed Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 16.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam:
500 calories of Cooked Chopped Frozen Broccoli have 12.1 times more Calcium, 4.2 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium, 2.7 times more Sodium, 2.6 times more Zinc and 3.4 times more Water than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Hawaii Mountain Yam contain similar levels of Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 20.5 times more Omega 3 and 5.2 times more Protein than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 500 calories.