Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 3.8 times more Copper, 1.3 times more Manganese and 3.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Hawaii Mountain Yam contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in one kilogram.