Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs White Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 19.1 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs White Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 4.7 times more Manganese than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 9.4 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.