Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs White Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 19.1 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 7 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs White Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 4.7 times more Manganese than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 9.4 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.