Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs White Mushrooms:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 19.1 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 1.5 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs White Mushrooms:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 4.7 times more Manganese than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 9.4 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Mushrooms contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.