Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled White Mushrooms:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled White Mushrooms:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium and 1.9 times more Manganese than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 14.8 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 17 times more Selenium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Mushrooms offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.