Cooked Chopped Frozen Broccoli VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled White Mushrooms:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled White Mushrooms:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.9 times more Manganese and 5.5 times more Sodium than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 14.8 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 17 times more Selenium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Mushrooms contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 13.8 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3