Nutrient Comparison: White Mushrooms VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Mushrooms vs Frozen Broccoli Spears:
- 1 pound of White Mushrooms has 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 32.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Mushrooms vs Frozen Broccoli Spears:
- 1 pound of White Mushrooms has 8.8 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 13.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Mushrooms has 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of White Mushrooms provide inadequate amounts of Omega 3
- Both Raw White Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.