Nutrient Comparison: White Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of White Mushrooms have 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 32.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of White Mushrooms have 8.8 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Raw White Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.