Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS White Mushrooms
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
White Mushrooms
1364g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than White Mushrooms. It has very low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Mushrooms?
Cooked Chopped Frozen Broccoli VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs White Mushrooms:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B9, 15 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs White Mushrooms:
300 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Calcium, 3.7 times more Manganese and 1.7 times more Sodium than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 11.9 times more Copper, 2.2 times more Phosphorus, 2.9 times more Potassium, 16.9 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Mushrooms contain similar levels of Iron and Magnesium per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 15.7 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of White Mushrooms provide inadequate amounts of Omega 3