Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Hawaii Mountain Yam:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin B2, 4 times more Vitamin B9, 15.4 times more Vitamin C, 6.3 times more Vitamin E and 62.9 times more Vitamin K than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hawaii Mountain Yam provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Hawaii Mountain Yam:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Iron and 1.4 times more Phosphorus than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 3.2 times more Copper and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hawaii Mountain Yam contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 4.7 times more Sugars and 2.3 times more Protein than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 2.4 times more Energy and 3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hawaii Mountain Yam offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 14 ounces.