Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Hawaii Mountain Yam
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Hawaii Mountain Yam
149g
Raw Hawaii Mountain Yam has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hawaii Mountain Yam?
Cooked Chopped Frozen Broccoli VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Hawaii Mountain Yam:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 10.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9, 36.9 times more Vitamin C, 15 times more Vitamin E and 150.6 times more Vitamin K than Hawaii Mountain Yam.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Hawaii Mountain Yam:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Selenium, 2 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hawaii Mountain Yam contain similar levels of Potassium per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 14.4 times more Omega 3, 11.3 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hawaii Mountain Yam offer comparable quantities of Energy per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 100 calories.