Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Mung Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin C, 13.2 times more Vitamin E and 2.7 times more Vitamin K than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Mung Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Mung Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Mung Beans contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 and 1.7 times more Fiber than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Mung Beans offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.