Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Mung Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin C, 13.2 times more Vitamin E and 2.7 times more Vitamin K than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Mung Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Mung Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Mung Beans contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 and 1.7 times more Fiber than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Mung Beans offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.