Nutrient Comparison: Sprouted Mung Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Frozen Broccoli Spears:
- 5 ounces of Sprouted Mung Beans have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.2 times more Vitamin C, 13.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Frozen Broccoli Spears:
- 5 ounces of Sprouted Mung Beans have 4.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Manganese, 1.7 times more Potassium and 3.2 times more Selenium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 2.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.8 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.