Sprouted Mung Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Frozen Broccoli Spears:
- 500 calories of Sprouted Mung Beans have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 59 times more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 5.4 times more Vitamin C, 14 times more Vitamin E and 3.2 times more Vitamin K than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Frozen Broccoli Spears:
- 500 calories of Sprouted Mung Beans have 4.4 times more Copper, 1.2 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.4 times more Manganese, 1.7 times more Potassium, 3.3 times more Selenium and 2.9 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Broccoli Spears contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Mung Beans have 2.7 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 8.1 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.