Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Frozen Broccoli Spears:
Raw Sprouted Mung Beans have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.2 times more Vitamin C, 13.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Frozen Broccoli Spears:
Raw Sprouted Mung Beans have 4.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Manganese, 1.7 times more Potassium, 3.2 times more Selenium and 2.8 times more Sodium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Frozen Broccoli Spears have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Mung Beans have 2.8 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.8 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Frozen Broccoli Spears have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.