Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Sprouted Mung Beans	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Frozen Broccoli Spears:

• 7 ounces of Sprouted Mung Beans have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.2 times more Vitamin C, 13.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Frozen Broccoli Spears:

• 7 ounces of Sprouted Mung Beans have 4.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.2 times more Zinc than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Manganese, 1.7 times more Potassium and 3.2 times more Selenium than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Mung Beans have 2.8 times more Sugars than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 7.8 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
• Both Raw Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Mung Beans VS Frozen Broccoli Spears

What are the health benefits of Sprouted Mung Beans compared to Frozen Broccoli Spears?

Sprouted mung beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are also easier to digest and may help improve gut health. On the other hand, frozen broccoli spears are rich in antioxidants, vitamins, and minerals, and are known to support immune function and reduce inflammation. Both are nutritious options, but sprouted mung beans may offer more protein and fiber, while frozen broccoli spears provide more vitamins and antioxidants.

Can I lose weight easier by eating more Sprouted Mung Beans or Frozen Broccoli Spears?

Both sprouted mung beans and frozen broccoli spears can be beneficial for weight loss due to their high fiber and nutrient content. However, in terms of weight loss, broccoli spears may be more effective as they are lower in calories and higher in fiber, which can help you feel full and satisfied with fewer calories. Incorporating a variety of vegetables, including broccoli, into your diet along with a balanced intake of other nutrient-dense foods can support your weight loss goals.

Should I eat more Sprouted Mung Beans or more Frozen Broccoli Spears to gain more muscles while training consistently?

Both sprouted mung beans and frozen broccoli spears are excellent choices for muscle gain due to their high protein content. However, sprouted mung beans are particularly beneficial as they are a complete protein source, meaning they provide all essential amino acids needed for muscle growth. Additionally, sprouted mung beans are easier to digest and absorb nutrients from compared to frozen broccoli spears. Therefore, incorporating more sprouted mung beans into your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Sprouted Mung Beans compared to Frozen Broccoli Spears?

Sprouted mung beans have a lower environmental impact compared to frozen broccoli spears. Mung beans require less water, land, and energy to grow, and they produce fewer greenhouse gas emissions. Additionally, mung beans can be grown in a shorter amount of time, reducing the overall environmental footprint of their production.