Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Sprouted Mung Beans:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9, 6 times more Vitamin C, 19.3 times more Vitamin E and 4.5 times more Vitamin K than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Sprouted Mung Beans:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Selenium than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 3.4 times more Copper and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.