Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sprouted Mung Beans:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin C, 13.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Sprouted Mung Beans have similar amounts of Vitamin B9 per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sprouted Mung Beans:
Boiled Chopped Frozen Broccoli has 2.5 times more Calcium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Sprouted Mung Beans have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has 2.6 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Sprouted Mung Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.