Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Mung Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 18.9 times more Vitamin E and 3.9 times more Vitamin K than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Mung Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 3.6 times more Copper and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Mung Beans contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.