Nutrient Comparison: Cooked Chopped Frozen Broccoli VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs UV Exposed Portabella Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs UV Exposed Portabella Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 8.4 times more Copper, 2.2 times more Phosphorus, 2.6 times more Potassium, 26.6 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 14 ounces.