Nutrient Comparison: Cooked Chopped Frozen Broccoli VS UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 8.4 times more Copper, 2.2 times more Phosphorus, 2.6 times more Potassium, 26.6 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Portabella Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one kilogram.