Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Shiitake Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Shiitake Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus and 1.2 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 26.4 times more Copper, 35.4 times more Selenium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Shiitake Mushrooms contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.