Cooked Shiitake Mushrooms no Salt have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Shiitake Mushrooms?
Cooked Chopped Frozen Broccoli VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Shiitake Mushrooms:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B6, 5.3 times more Vitamin B9, 267.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Shiitake Mushrooms:
300 calories of Cooked Chopped Frozen Broccoli have 22 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Sodium and 2.2 times more Water than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 13.2 times more Copper, 17.7 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 28 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 300 calories.