Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Mustard Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Mustard Greens:
- 14 oz of Raw Mustard Greens contain 3.5 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mustard Greens contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 than Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.